Becoming Supernatural: How Common People Are Doing the Uncommon

Joe Dispenza’s Becoming Supernatural explores how people can access altered states of consciousness to transform their lives. The book combines neuroscience, quantum physics, and spiritual philosophy to show how ordinary people can achieve extraordinary results through focused thought, meditation, and elevated emotions.

The Central Premise: Accessing Supernatural States

Dispenza’s core argument is that:

Humans have untapped potential beyond normal awareness
Altered states of consciousness can be accessed intentionally
The quantum field responds to coherent thought and emotion
Personal transformation is possible through specific practices

The book challenges conventional understanding of human limitations and proposes that extraordinary abilities are accessible to everyone through dedicated practice.

Part I: The Science of Transformation

The Brain’s Untapped Potential

Dispenza begins by exploring what we’re capable of:

The brain’s ability to change throughout life (neuroplasticity)
How thoughts create new neural networks
The difference between the conscious and subconscious mind
How meditation physically changes the brain

Key Insights

The brain is not fixed but constantly renewing itself
Thoughts have measurable effects on brain structure
Meditation increases gray matter in areas associated with attention and emotion regulation
The mind can influence the body’s chemistry and gene expression

The Quantum Connection

The book introduces concepts from quantum physics:

The observer effect and consciousness
Entanglement and non-local connections
The quantum field as a source of information and possibilities
How thoughts might interact with quantum reality

Scientific Basis

Reference to double-slit experiments and consciousness
Discussion of how observation affects particle behavior
Explanation of how the brain might interface with quantum fields
Connection between quantum coherence and altered states

The Placebo Effect as Evidence

Dispenza uses the placebo effect to demonstrate mind-over-matter:

Documented cases of healing through belief alone
How expectation changes brain chemistry
The role of emotions in amplifying placebo effects
Evidence that the mind can influence physical healing

Key Research

Studies showing measurable physiological changes from placebos
Brain imaging revealing how belief affects neural activity
Examples of spontaneous remissions linked to consciousness shifts
Research on how meditation enhances placebo responses

Part II: Understanding Altered States

What Are Altered States?

Dispenza defines altered states of consciousness:

Different from normal waking consciousness
Associated with expanded awareness and abilities
Accessible through specific practices
Characterized by changes in brainwave patterns

Characteristics

Reduced activity in the default mode network (sense of self)
Increased coherence between brain regions
Heightened perception and intuition
Sense of unity and connection

Brainwave States and Transformation

The book explores different brainwave states:

Beta waves (normal waking consciousness)
Alpha waves (relaxed awareness)
Theta waves (deep meditation and REM sleep)
Delta waves (deep sleep and healing)
Gamma waves (heightened awareness and insight)

Transformation Process

Moving from beta to alpha for relaxation
Accessing theta for deep healing and creativity
Reaching delta for physical regeneration
Experiencing gamma for expanded awareness

The Role of Emotions

Dispenza emphasizes the importance of emotions in transformation:

Emotions as the language of the body
How feelings create chemical changes
The difference between survival emotions and elevated emotions
Using emotions to signal intention to the quantum field

Elevated Emotions

Gratitude, joy, and love as transformation catalysts
How elevated emotions change brain chemistry
The role of heart coherence in accessing altered states
Creating new emotional baselines through practice

Part III: The Process of Becoming Supernatural

Preparation and Foundation

Dispenza outlines the preparation needed:

Understanding the science behind the practices
Developing discipline and commitment
Creating the right environment for transformation
Learning to observe thoughts without being controlled by them

Key Practices

Mindfulness and present-moment awareness
Emotional regulation and self-mastery
Breaking habitual thought patterns
Developing inner stillness and silence

Meditation Techniques

The book provides specific meditation approaches:

Breathing techniques for relaxation
Body scanning for releasing tension
Visualization for creating new realities
Heart-centered meditation for coherence

Step-by-Step Instructions

Preparing the body through posture and breathing
Quieting the mind through focused attention
Accessing deeper states through progressive relaxation
Maintaining awareness while transcending thought

Creating Coherence

Dispenza explains how to create coherence between mind and body:

Heart-brain synchronization
Aligning thoughts, emotions, and intentions
Using heart rate variability as a measure
Building sustained states of coherence

Practical Methods

Heart-focused breathing techniques
Gratitude and appreciation practices
Loving-kindness meditations
Group coherence exercises

Part IV: Manifesting and Transformation

The Law of Attraction Revisited

Dispenza presents a scientific perspective on manifestation:

How focused intention interacts with quantum fields
The role of emotional coherence in attracting experiences
Moving beyond wishful thinking to genuine creation
The importance of being the “already manifested” version

Key Principles

Feeling is the language of creation
The quantum field responds to coherent signals
Consistency is more important than intensity
Surrender and trust in the process

Case Studies and Examples

The book shares documented cases of transformation:

People who healed from terminal illnesses
Individuals who manifested financial abundance
Cases of spontaneous remission and recovery
Examples of enhanced intuition and psychic abilities

Common Patterns

Consistent meditation practice
Elevated emotional states
Clear intention and visualization
Surrender and trust in the process

Overcoming Obstacles

Dispenza addresses common challenges:

Dealing with doubt and skepticism
Managing expectations and impatience
Handling resistance from the subconscious
Maintaining practice during difficult times

Solutions

Reframing doubts as opportunities for growth
Focusing on the process rather than outcomes
Working with resistance through compassion
Building support systems and community

Key Concepts and Principles

The Three Brains Concept

Dispenza introduces the idea of three brains:

Head brain: Logical thinking and analysis
Heart brain: Emotional intelligence and connection
Gut brain: Intuition and instinct

Integration

Coordinating all three for optimal functioning
Using heart intelligence to guide decisions
Developing gut wisdom for intuition
Creating harmony between thinking, feeling, and knowing

The Gap Between Worlds

The concept of “the gap” as a space between:

The world of the known (past experiences)
The world of the unknown (new possibilities)
Where transformation occurs
A state of pure potentiality

Accessing the Gap

Through meditation and inner silence
By releasing attachments to outcomes
By transcending limiting beliefs
By embracing uncertainty and mystery

The New You

Dispenza describes the process of creating a new identity:

Dying to the old self and habits
Becoming aware of automatic patterns
Choosing consciously who to become
Living from the new neurological self

Steps to Transformation

Recognizing the current self-limiting identity
Envisioning the desired future self
Practicing being that new person emotionally
Consistently acting from the new identity

Practical Applications

For Health and Healing

Using meditation to influence gene expression
Creating emotional states that support healing
Harnessing the placebo effect consciously
Reducing stress through coherence practices

For Personal Growth

Breaking limiting beliefs and thought patterns
Developing emotional intelligence and self-mastery
Enhancing creativity and intuition
Building resilience and inner strength

For Relationships

Creating coherence in partnerships
Using elevated emotions to attract compatible people
Healing past relationship wounds
Developing deeper connections through presence

For Success and Abundance

Aligning thoughts and emotions with goals
Overcoming scarcity mentality
Building confidence and self-worth
Attracting opportunities through coherence

Real-World Examples

Throughout the book, Dispenza shares compelling examples:

Healing Stories: People who recovered from terminal illnesses through meditation
Manifestation Cases: Individuals who attracted financial abundance and relationships
Transformation Journeys: Participants in his workshops who experienced spontaneous changes
Scientific Evidence: Research studies supporting the principles discussed

The Impact of “Becoming Supernatural”

Since its publication in 2017, the book has had a significant impact:

It became a #1 New York Times bestseller
It has been translated into dozens of languages
It has influenced how people think about consciousness and transformation
It has spawned workshops and training programs worldwide

Criticisms and Considerations

While widely praised, Dispenza’s approach has faced some criticism:

Some scientists question the application of quantum physics to consciousness
Others argue that anecdotal evidence doesn’t constitute scientific proof
The focus on individual transformation may overlook systemic issues
Some find the concepts too esoteric or difficult to implement

Conclusion

Becoming Supernatural provides a comprehensive framework for accessing extraordinary human potential through the integration of science and spirituality. Dispenza’s insights help readers:

Understand that the brain can change throughout life
Access altered states of consciousness through meditation
Use emotions as tools for transformation
Create coherence between mind, body, and spirit

The book’s enduring popularity reflects a widespread need for evidence-based approaches to personal transformation that honor both scientific understanding and spiritual wisdom. Dispenza’s combination of research findings and practical exercises makes the concepts accessible and actionable.

Whether you’re seeking healing, personal growth, enhanced creativity, or simply a deeper understanding of human potential, Becoming Supernatural provides valuable insights for accessing states of consciousness that allow you to transcend ordinary limitations and become the person you’re meant to be.

Dispenza’s central message is empowering: extraordinary abilities are not reserved for a select few but are accessible to anyone willing to do the inner work of transformation.

The book ultimately encourages readers to move beyond the limitations of their current identity and access the field of infinite possibilities that exists within and around them.

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